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Do I need to see a therapist?
Red Online published an article about my book last year and it had a useful extract of the book which gives information about the different thoughts we can have with certain emotions. I thought it might be helpful to post this in case you missed it last year. The book
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Sound Bath by Sara Auster
I’m really enjoying this audiobook about Sound Baths by Sara Auster. She blends sound baths with her yoga practice and gives some really interesting details about the origins of sound healing and yoga. Did you know that yoga is not just about postures and breathing? One of the ‘limbs’ of yoga is ‘Nada Yoga’ which […]
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Book Review: Accidental Genius: Using Writing To Generate Your Best Ideas, Insight, And Content
Get rid of the internal critic and set your ideas and writing free with the techniques in this book
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Book Review: Ecotherapy in Practice: A Buddhist model
I’ve been looking for a book to help me understand more about Ecotherapy, and then this came along. I have it in my bag with me all the time now; it’s become quite a precious object which I find quite a curious thing. It’s wonderful when you feel that way about a book isn’t it?
Donna Maria Bottomley 