Red Online published an article about my book last year and it had a useful extract of the book which gives information about the different thoughts we can have with certain emotions. I thought it might be helpful to post this in case you missed it last year.
I’m really enjoying this audiobook about Sound Baths by Sara Auster. She blends sound baths with her yoga practice and gives some really interesting details about the origins of sound healing and yoga.
Did you know that yoga is not just about postures and breathing? One of the ‘limbs’ of yoga is ‘Nada Yoga’ which means the union of sound. How sound affects us at many levels. In essence, sound is vibration and we are affected by and have effects on these vibrations that are around and within us.
Other sound healing books
Here are a few of the other books I am reading or have on my reading list at the moment:-
Get rid of the internal critic and set your ideas and writing free with the techniques in this bookContinue reading